ESSENTIAL BICYCLING CLOTHES & GEAR

✓ bicycling shoes or stiff-soled sneakers
✓ bicycling shorts
✓ short-fingered cycling gloves
✓ brightly colored cycling jerseys or synthetic T- shirts
✓ lightweight jacket or vest
✓ non-cotton base layers of varying weights (tops & bottoms); choose a fabric such as
polypropylene, Capitoline or Cool-max
✓ synthetic bicycling socks
✓ sunglasses
✓ breathable windproof jacket

OTHER NECESSITIES
✓ wallet (credit cards, bank cards, ID, cash)
✓ one quart-size, zip-top, clear plastic bag to carry all liquids, gels and aerosols in carry- on luggage (and liquids, gels and aerosols must be in 3-ounce or smaller containers)
✓ medications and copies of prescriptions
✓ toiletries
✓ insect repellent
✓ sunscreen and lip ointment

RECOMMENDED CLOTHES & GEAR
✓ mid-weight short-sleeved, synthetic undershirt (base layer)
✓ appropriate clothing for restaurants, villages and temples
✓ fleece jacket/vest or warm sweater
✓ synthetic mid-weight socks
✓ arm and knee/leg warmers (for biking)
✓ bicycling tights
✓ long-fingered gloves
✓ windproof outer gloves (worn over biking gloves)
✓ heavier-weight long-sleeved, synthetic undershirt
✓ long-sleeved cycling jerseys and synthetic T-shirts lightweight but warm cycling cap that fits under helmet (skullcap)
✓ headband that covers ears (wear under helmet)
Please Note :- Our company recommends that you not bring valuable personal electronics including, but not limited to, IPAD, laptop computers and expensive cameras. While we will